Weigh In record (no journal entry) for 09 January 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1725 kcal
|
Fat: 65.76g | Prot: 71.61g | Carbs: 197.28g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Dulano Aufschnitt Buffet Mortadella, Lidl Krustenbrot, Valensina Frühstücks-Orange, Kaffee. Lunch: Bratensoße, Henglein Spätzle, Gekochte Grüne Bohnen (Frischware). Dinner: Exquisa Der Sahnige, Schlagsahne, Frühlingszwiebeln, Milbona Quark 20%, Weizenbrötchen. Snacks/Other: Grappa, Banane. more...
|
|
2193 kcal
|
Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trixi van Bommel's Weight History
|