Weigh In record (no journal entry) for 09 January 2017
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72 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2134 kcal
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Fat: 87.38g | Prot: 52.83g | Carbs: 277.97g.
Breakfast: Merry Marmelade Himbeere, Butter, TiP American Sandwich Toast. Lunch: Coca-Cola Coca-Cola, Bofrost Linsensuppe. Dinner: Birnen, Mortadella, Butter, REWE Bäcker Brötchen. Snacks/Other: Magnum Mandel, Duplo Duplo, Danone Fruchtzwerge. more...
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2170 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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