Weigh In record (no journal entry) for 09 January 2017
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2254 kcal
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Fat: 54.71g | Prot: 134.40g | Carbs: 316.83g.
Breakfast: Wrigley's Extra Professional Apple, Activia Cerealien, Activia Pfirsich-Maracuja, Line Salami 1A, Mischbrot. Lunch: Aldi Rosinenbrötchen, Bofrost Vollkornbrötchen. Dinner: K-Classic Salami 1A, Korrekt Rollsaftschinken, Karotten, Elstar, Be Light Feta, Zwiebeln. Snacks/Other: Haribo Gummibärchen, Elstar. more...
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2989 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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