Weigh In record (no journal entry) for 09 January 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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961 kcal
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Fat: 18.88g | Prot: 109.43g | Carbs: 88.27g.
Breakfast: Auchan Pechuga de Pollo al Natural, Piña, Gullón Galletas María sin Azúcares, Avena, Café, Hacendado Leche Desnatada, Clara de Huevo. Lunch: Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Yogur Sabores 0%, Rústico Filetes de Lomo de Cerdo, Sopa de Pollo con Fideos. Dinner: Vitalinea Yogur PRO, Tomates, Eroski Sannia Hamburguesa de Pavo, Oxygen Proteina ISO 100 Zero. more...
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1530 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, eliptica - 13 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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RocioPascual's Weight History
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