Weigh In record (no journal entry) for 09 January 2017
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1154 kcal
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Fat: 55.10g | Prot: 46.70g | Carbs: 121.90g.
Breakfast: McDonald's White Chocolate, McDonald's Heißes Kakaogetränk (Small), McDonald's McCroissant, McDonald's McCroissant, McDonald's McToast Bacon-Käse. more...
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Losing 1.2 kg a Week
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Damiensma's Weight History
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