Briese75's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

102 kg Lost so far: 3.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1484 kcal

Fat: 101.98g | Prot: 70.44g | Carbs: 70.50g. Breakfast: Kaffee mit Milch, Leinöl. Lunch: Champignons, REWE Gurkensticks, Gekochtes Ei, Boulette, Wikinger Knacker. Dinner: Möhreneintopf. Snacks/Other: Lindt Excellence 99% Cacao, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...

2935 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Briese75's Journal, 09 Jan 17

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Briese75's Weight History