Weigh In record (no journal entry) for 08 January 2017
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3445 kcal
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Fat: 84.98g | Prot: 141.01g | Carbs: 524.85g.
Breakfast: Natural da Vaca Queijo Coalho, Sadia Margarina Qualy Cremosa, Padaria Pão Francês, Bauducco Biscoito Amanteigado Banana e Canela. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Macarrão. Dinner: Native Açúcar Demerara, Sopa de Feijão. Snacks/Other: Bom Leite Leite UHT Integral, Aveia, Native Açúcar Demerara, Banana Prata, Aveia, Native Açúcar Demerara, Vitarella Bolacha Cream Cracker Integral, Gema de Ovo Cozida, Clara de Ovo, Cuscuz (Cozido), Richester Amori Biscoito Morango, Rainha Mel de Abelha, Bellavita Pão Integral 0% Gordura, Richester Amori Biscoito Morango. more...
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steady weight
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paulofernando1's Weight History
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