Weigh In record (no journal entry) for 09 January 2017
|
110.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2430 kcal
|
Fat: 112.11g | Prot: 125.53g | Carbs: 211.24g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Rind-oder Fleischsoße, Coop Pouletbrust, Risotto. Dinner: Schokolade, Clementinen, Migros Weisswurstsenf, Appenzeller Bier Quöllfrisch Hell, Migros Weisswurst. Snacks/Other: Clementinen, Normaler Kaffee, Vollmilch. more...
|
|
3458 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|