Weigh In record (no journal entry) for 09 January 2017
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89 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1589 kcal
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Fat: 36.67g | Prot: 66.16g | Carbs: 249.71g.
Breakfast: Rispentomaten, Mandarine, Äpfel, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Grafschafter Pfunds-Schnitten. Dinner: Döner Kebab. more...
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Losing 1.6 kg a Week
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