Weigh In record (no journal entry) for 09 January 2017
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1750 kcal
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Fat: 67.29g | Prot: 64.65g | Carbs: 211.90g.
Breakfast: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja (Flasche), REWE Bio Kürbiskernbrötchen, GutBio Fruchtmus - Apfel-Erdbeer, Milchkaffee. Lunch: REWE Salatmix Gallo, REWE Salatmix Gallo, REWE Salatmix Gallo. Dinner: Coca-Cola Coca-Cola, Gebratener Reis mit Hühnchen, Gebratener Reis mit Hühnchen. Snacks/Other: Kaffee mit Milch, GutBio Fruchtmus - Apfel-Erdbeer, Milchkaffee. more...
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Losing 1.4 kg a Week
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