Weigh In record (no journal entry) for 09 January 2017
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1906 kcal
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Fat: 75.51g | Prot: 192.85g | Carbs: 135.94g.
Breakfast: Избенка Сырники без Сахара, Ironman 32 Protein Bar, Biona Organic Peanut Butter Smooth, Жареное Яйцо, Коровка из Кореновки Творог Обезжиренный. Lunch: Индейка Тушеная. Dinner: Огурец (с Кожурой), Красные Помидоры, Творог (Обезжиренный). Snacks/Other: Questbar Peanut Butter Cups, BioTech USA Iso Whey Zero, Банан. more...
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Losing 0.4 kg a Week
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s.shishko77's Weight History
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