Weigh In record (no journal entry) for 08 January 2017
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1773 kcal
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Fat: 62.02g | Prot: 72.79g | Carbs: 225.30g.
Breakfast: Sapori Cavallucci alle Noci, Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Soya-Nat Dessert Cioccolato, Clementine, Pere, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Risotto al Formaggio. Dinner: Torrone, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1891 kcal
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Exercise:
Watching TV/Computer - 2 hours and 55 minutes, Grocery Shopping - 10 minutes, Driving - 35 minutes, Showering - 20 minutes, Sitting - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 10 minutes. more...
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steady weight
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