Weigh In record (no journal entry) for 08 January 2017
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1964 kcal
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Fat: 86.33g | Prot: 53.56g | Carbs: 228.82g.
Breakfast: Butter, Leicht & Cross Knusperbrot Weizen, Frischkäse, Landbäckerei Weizenmischbrot. Lunch: Bofrost Linsensuppe. Dinner: McDonald's Pommes Frites (Mittel), Gouda oder Edamer, TiP American Weizen Vollkorn Toast. Snacks/Other: Nestle Lion White, Duplo Duplo. more...
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Gaining 0.4 kg a Week
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Trish-85's Weight History
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