Weigh In record (no journal entry) for 08 January 2017
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88.8 kg
Lost so far: 33.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1168 kcal
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Fat: 58.89g | Prot: 85.42g | Carbs: 84.65g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. Dinner: Kirkland Signature Master Carve Ham. Snacks/Other: Sunkist Navel Orange, Planters Unsalted Dry Roasted Peanuts. more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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