Weigh In record (no journal entry) for 08 January 2017
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90.3 kg
Lost so far: 20.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1333 kcal
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Fat: 54.11g | Prot: 91.05g | Carbs: 118.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
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2496 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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