Weigh In record (no journal entry) for 08 January 2017
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
4306 kcal
|
Fat: 83.93g | Prot: 244.56g | Carbs: 628.08g.
Breakfast: Kaufland Milch 0,1% Fett, Aldi Magerquark, Äpfel, Clasen Bio Chia Saat, Aldi Haferflocken, BioKorn Leinsamen Geschrotet, Walnüsse, ESN Designer Whey Protein - Blueberry Cheesecake. Lunch: Äpfel, Maltodextrin, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Putenbrust Fleisch, Kokosöl, Aldi Haferflocken, Salatgurke, Tomaten, Ei, Rote Paprika, Uncle Ben's Natur-Reis Kochbeutel, Schneekoppe Leinöl Kaltgepresst. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|