Weigh In record (no journal entry) for 08 January 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1256 kcal
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Fat: 37.65g | Prot: 73.33g | Carbs: 156.43g.
Breakfast: Fresh & Easy Beef Shepherd's Pie, Pineapple Juice, Sopraffina Cucumber and Feta Salad, Nescafe Mokaccino. Lunch: Tuna Salad Sandwich. more...
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Losing 0.1 kg a Week
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