Weigh In record (no journal entry) for 08 January 2017
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140 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2496 kcal
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Fat: 97.71g | Prot: 153.26g | Carbs: 246.74g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Tostadas, Café. Lunch: Arroz Blanco, Aceite de Oliva, Huevo Duro, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Manzana, Aceite de Oliva, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.2 kg a Week
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gabrielmelga's Weight History
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