downs82's Journal, 16 Jan 12

downs82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2012

70.8 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2012:

799 kcal

Fat: 31.21g | Prot: 54.78g | Carbs: 75.12g. Breakfast: heb nacho chips, lean gourmet bake. Lunch: onion, olive oil, yellow fin tuna. more...

1891 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

downs82's Weight History

View Complete History

downs82's Journal, 16 Jan 12

Submit a Comment

downs82's Weight History