Weigh In record (no journal entry) for 16 January 2012
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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2920 kcal
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Fat: 107.87g | Prot: 77.81g | Carbs: 413.97g.
Breakfast: 2% Fat Milk, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Spaghetti with Meat Sauce (Entree), Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Golden Oreo, Peppermint Puffs, Peanut M&M's. more...
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3066 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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jeff9155's Weight History
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