Weigh In record (no journal entry) for 08 January 2017
|
56.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
542 kcal
|
Fat: 20.24g | Prot: 44.08g | Carbs: 44.23g.
Breakfast: Ливерная Колбаса, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Форель. Dinner: Огурец (без Кожуры), Форель. Snacks/Other: Мандарины. more...
|
|
1448 kcal
|
Exercise:
Ironing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|