AndyChris's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

93.6 kg Lost so far: 5.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1294 kcal

Fat: 33.32g | Prot: 73.04g | Carbs: 170.86g. Breakfast: Tamara Erdbeer Konfitüre Extra, Aldi Milch 1,5%, Korn Mühle Weltmeisterbrot, Aldi Looping. Lunch: Aldi Kochbeutel Reis. Dinner: Lindtmanns Puszta-Töpfchen. Snacks/Other: TiP H-Vollmilch 3,5%. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AndyChris's Journal, 08 Jan 17

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AndyChris's Weight History