Weigh In record (no journal entry) for 08 January 2017
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1576 kcal
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Fat: 57.20g | Prot: 85.07g | Carbs: 174.05g.
Breakfast: WEFA Butter-Stuten, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Frisch Gepresster Orangensaft, Nutella Nutella, Dulano Leberwurst, Grob. Dinner: Schweinefilet, Bofrost Backofen-Herzogin-Kartoffeln, Bratensoße, hanuta Hanuta Minis, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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