Charlotte 1485's Journal, 08 Jan 17

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97.4 kg Lost so far: 7.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1495 kcal

Fat: 82.87g | Prot: 61.28g | Carbs: 142.16g. Breakfast: Kaffee (Instant-Pulver). Dinner: Kaufland Fettarme Milch 1.5%, Schlossküche Fleischsalat, Leerdammer Original, Lätta Lätta Joghurt, K-Classic Brötchen Zum Fertigbacken, Top Mare Forellen-Filets. Snacks/Other: Kerrygold Joghurt aus Weidemilch mit Zitronenstückchen. more...

3917 kcal

Exercise: Watching TV/Computer - 14 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Gaining 2.0 kg a Week

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Charlotte 1485's Journal, 08 Jan 17

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Charlotte 1485's Weight History