Weigh In record (no journal entry) for 08 January 2017
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63.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1247 kcal
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Fat: 44.87g | Prot: 83.91g | Carbs: 123.45g.
Breakfast: Milch 1,5%, Spreewaldhof Erdbeeren, Milbona Quark Magerstufe. Lunch: Leicht & Cross Knusperbrot Weizen. Dinner: Gut & Günstig Delikatess Mayonnaise, Heinz Tomato Ketchup, Ei, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Gemüse, Lidl Hähnchenbrust, Aldi Kochbeutel Reis. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...
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Losing 4.9 kg a Week
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