Weigh In record (no journal entry) for 08 January 2017
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2655 kcal
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Fat: 89.28g | Prot: 116.96g | Carbs: 350.88g.
Breakfast: Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso, Coop Pancarrè. Lunch: Esselunga Ananas a Fette, Parmigiano (in Pezzi), Involtini di Carne, Olio Extra Vergine di Oliva. Dinner: Caco Mela, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Couscous. Snacks/Other: Caco Mela. more...
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steady weight
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Pablo1973's Weight History
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