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started biggest loser
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1286 kcal
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Fat: 33.98g | Prot: 83.31g | Carbs: 168.68g.
Breakfast: Pears, Skinny Vanilla Latte (Tall), Part Skim Mozzarella Cheese, Multi-Grain Sandwich Thins, Thick n' Chunky Salsa - Hot, Egg White. Lunch: Chicken Breast, Newman's Own Low Fat Sesame Ginger Dressing, Carrots, Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Green Leaf Lettuce. Dinner: Broccoli, Stuffed Shells with Ricotta. Snacks/Other: Natural Peanut Butter, Apples. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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horseygrl's Weight History
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