Weigh In record (no journal entry) for 04 January 2017
|
117.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
2515 kcal
|
Fat: 103.23g | Prot: 110.29g | Carbs: 270.31g.
Lunch: Mein Q Quarkcreme Vanille, Maggi Schnitzel-Soße, Bofrost Bratkartoffeln, Metzgerfrisch Leberkäse. Dinner: Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Gourmet Rohschinken, Aldi Gourmet Salami, Gouda, Harry Das Volle Korn Sonnenblumen. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
3224 kcal
|
Exercise:
Driving - 45 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|