Weigh In record (no journal entry) for 08 January 2017
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114.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3627 kcal
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Fat: 134.75g | Prot: 136.02g | Carbs: 325.94g.
Breakfast: Aldi Tzatziki, Aldi Gourmet Rohschinken, Margarine, Lindenhof Gouda, Gourmet Gourmet-Salami, Bäcker Görtz Winzerbrötchen. Lunch: Glocken Bäckerei Feine Herzwaffeln. Dinner: Gut & Günstig Weizenbrötchen, Aldi Tzatziki, Bäcker Görtz Winzerbrötchen, Marmeladen und Eingemachtes, Lindenhof Gouda, Aldi Kochschinken. Snacks/Other: Krombacher Bier, Salamio Picnics, Salamio Picnics. more...
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2999 kcal
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Exercise:
Bathing - 20 minutes, Sitting - 1 hour and 56 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krümel778's Weight History
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