Weigh In record (no journal entry) for 08 January 2017
|
77.1 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1650 kcal
|
Fat: 68.00g | Prot: 64.16g | Carbs: 220.99g.
Breakfast: GutBio Fruchtmus - Apfel-Erdbeer, Philadelphia Doppelrahmstufe, Gurke (mit Schale), Norma Roggenbrötchen, Norma Roggenbrötchen, Milchkaffee. Lunch: Pizzabrötchen, Pizzabrötchen, Pizzabrötchen, Pizzabrötchen, Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Müller Froop Safari Nektarine Sternfrucht. Snacks/Other: Kaffee mit Milch. more...
|
|
2364 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|