Weigh In record (no journal entry) for 08 January 2017
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1894 kcal
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Fat: 89.89g | Prot: 118.53g | Carbs: 149.74g.
Breakfast: Kokosöl, REWE Bio Emmentaler, Aldi Gourmet Salami, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett. Lunch: Kaki, Power System Eiweiss Riegel Dark Chocolate, Honig, Sweet Valley Soft-Pflaumen, Barney's Best Crunchy Peanut Butter. Dinner: Basmati-Reis (Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Glenfell Hähnchenbrustfilet. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Mandeln, Brunch Blütenhonig. more...
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2060 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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ly_orange's Weight History
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