Weigh In record (no journal entry) for 08 January 2017
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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670 kcal
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Fat: 21.10g | Prot: 8.50g | Carbs: 107.70g.
Breakfast: Dolce Gusto Caffe Lungo, Lipton Ice Tea Peach, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. more...
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1718 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Standing - 5 minutes, Watching TV/Computer - 30 minutes, Housework - 52 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 11 minutes, Sitting - 10 minutes, Massage - 18 minutes, Cooking - 3 minutes. more...
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Gaining 0.4 kg a Week
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Jeannetteberge's Weight History
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