Lizzie983's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

64.4 kg Lost so far: 0.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1770 kcal

Fat: 84.18g | Prot: 65.06g | Carbs: 194.61g. Breakfast: fresh orange juice, espresso, cake, sugar. Lunch: yogurt, onion soup. Dinner: salami, lentils. Snacks/Other: orange. more...

1907 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...

Losing 0.7 kg a Week

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