Weigh In record (no journal entry) for 08 January 2017
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3163 kcal
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Fat: 144.77g | Prot: 147.79g | Carbs: 300.11g.
Breakfast: Kochbutter Kochbutter, Zopf, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Schwarztee, Vollmilch, Migros Vermicelles. Dinner: Migros Buttersnacks, Migros Reibkäse, Migros Knöpfli, Rindfleisch. Snacks/Other: Schokolade, Coop Gipfeli, Normaler Kaffee, Vollmilch. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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BlackUnicorn's Weight History
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