Briese75's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

103 kg Lost so far: 2.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1264 kcal

Fat: 65.27g | Prot: 105.55g | Carbs: 63.92g. Breakfast: Frisch Gepresster Orangensaft, Grafschafter Goldsaft, Mark Brandenburg Speisequark Magerstufe, Leinöl, Kaffee mit Milch. Lunch: Lindenhof 4 Back-Camembert, Aldi Serano Schinken. more...

3122 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Briese75's Journal, 08 Jan 17

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