Weigh In record (no journal entry) for 08 January 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1838 kcal
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Fat: 54.70g | Prot: 126.90g | Carbs: 206.80g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), Optimum Nutrition Gold Standard 100% Whey. Dinner: セブンプレミアム 切れてる炭火焼チキンステーキ, セブン-イレブン さばの塩焼, テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, 如水庵 筑紫もち, 如水庵 筑紫もち. more...
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Losing 10.5 kg a Week
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