Weigh In record (no journal entry) for 07 January 2017
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89.6 kg
Lost so far: 32.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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998 kcal
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Fat: 33.21g | Prot: 55.80g | Carbs: 114.23g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Sweet Potato, Jell-O Chocolate Pudding Snacks, Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Barefoot Chardonnay. more...
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2621 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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