Weigh In record (no journal entry) for 07 January 2017
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100.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2204 kcal
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Fat: 104.12g | Prot: 117.10g | Carbs: 196.84g.
Breakfast: Trans-Ocean Seafood Snackers, Private Selection Smoked Atlantic Salmon. Lunch: Trans-Ocean Seafood Snackers, Turnip. Dinner: Olive Garden Seafood Alfredo (Dinner), Olive Garden Breadsticks. more...
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Losing 2.2 kg a Week
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Marcus Welby's Weight History
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