Weigh In record (no journal entry) for 16 January 2012
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1951 kcal
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Fat: 83.75g | Prot: 161.61g | Carbs: 148.38g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Salsa , Lean Ground Turkey. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Salsa , Lean Ground Turkey. Snacks/Other: Apples, 100% Natural Creamy Peanut Butter, Walnuts, Grapefruit (Pink and Red), Kiwi Fruit, Wheybolic Extreme 60 - Chocolate (GNC). more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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