Weigh In record (no journal entry) for 07 January 2017
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1892 kcal
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Fat: 77.65g | Prot: 67.69g | Carbs: 237.50g.
Breakfast: Sapori Panforte, Sperlari Torrone Tenero alla Mandorla, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pere, Findus Pisellini Primavera, Olive Nere, Sedano, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Nocciole, Castagnaccio, Latte Scremato. more...
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1892 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours and 5 minutes, Sitting - 2 hours and 40 minutes, Reading - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 5 minutes, Driving - 20 minutes. more...
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Gaining 2.8 kg a Week
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