Weigh In record (no journal entry) for 16 January 2012
|
157.6 kg
Lost so far: 17.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1439 kcal
|
Fat: 54.33g | Prot: 113.14g | Carbs: 129.92g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lemon Meringue Crunch Bar. Snacks/Other: Tomatoes, Classic Italian 6 Cheese Shredded Cheese, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|