Weigh In record (no journal entry) for 07 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1495 kcal
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Fat: 81.45g | Prot: 31.51g | Carbs: 150.34g.
Breakfast: Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), McCain Just au Four Frite Classique, Aldi Poisson Pané. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Concombre (Pelé), GreenShoot Gaspacho de Tomates Vertes. Snacks/Other: Raisins Secs Enrobés de Chocolat au Lait, Côte d'Or Chocolat Lait Coco, Lay's Chips Saveur Spicy, Thé Vert, Oranges. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noumnoum's Weight History
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