Weigh In record (no journal entry) for 07 January 2017
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52 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1272 kcal
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Fat: 39.98g | Prot: 65.55g | Carbs: 167.96g.
Breakfast: Кофе с Сахаром, Каша Пшенная. Lunch: Капучино, Майонез, Дивный Берег Кета Соленая, Плавленный Сыр, Хлеб Зерновой. Dinner: Гречка Вареная, Домик в деревне Молоко 3,2%. more...
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1690 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KateShal's Weight History
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