Weigh In record (no journal entry) for 07 January 2017
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1099 kcal
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Fat: 42.65g | Prot: 66.74g | Carbs: 114.14g.
Breakfast: Boa Nata Queijo Tipo Cottage, Nescafé Tradicional, Italac Leite Desnatado, Pullman Pão Integral Original. Lunch: Tirolez Queijo tipo Cottage, Bacon (Curado, Frito, Cozido), Berinjela, Pomarola Molho de Tomate Tradicional. Dinner: Boa Nata Queijo Tipo Cottage, Pomarola Molho de Tomate Tradicional, Berinjela, Bacon (Curado, Frito, Cozido). Snacks/Other: Bela Ischia Suco de Abacaxi com Hortelã Light, Café com Açúcar, Bolo de Fubá. more...
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Losing 1.1 kg a Week
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carolgarciaromao's Weight History
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