Weigh In record (no journal entry) for 07 January 2017
|
93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
2691 kcal
|
Fat: 134.26g | Prot: 63.18g | Carbs: 307.65g.
Breakfast: Aldi Milch 1,5%, K-Classic Tzatziki Quark, Graubrot. Lunch: Salatkönig Kartoffel-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cinemaxx Popcorn Süß, Lorenz Nicnac's. more...
|
|
2428 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|