Briese75's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

103.5 kg Lost so far: 2.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

2312 kcal

Fat: 150.48g | Prot: 164.29g | Carbs: 65.32g. Breakfast: Frisch Gepresster Orangensaft, Rührei, Roastbeef, Kaffee mit Milch, McDonald's Milchkaffee (Grande), Leinöl. Lunch: Aldi Buttergemüse, Landjunker Rindersteaks aus der Keule. Dinner: Genuss der Saison Käsefondue. more...

2978 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Briese75's Journal, 07 Jan 17

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