Weigh In record (no journal entry) for 07 January 2017
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100.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2407 kcal
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Fat: 86.93g | Prot: 222.33g | Carbs: 175.22g.
Breakfast: Apfelmus ungesüßt, Multipower 100% Pure Whey Protein, Rapsöl, Ja! Gnocchi Di Patate. Dinner: Mozzarella, Leicht und Fit Mozzarella Light, Heinz Tomato Ketchup, Aioli, REWE Beste Wahl Zwiebelbaguette, Gourmet Lammfilet, T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Biscotto Neapolitaner Waffeln. more...
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Losing 3.3 kg a Week
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Chris ZZ's Weight History
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