Weigh In record (no journal entry) for 07 January 2017
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103.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1510 kcal
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Fat: 112.59g | Prot: 99.48g | Carbs: 28.01g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Tereyağı, Sütaş Kaşar Peyniri, Yumurta, Avokado, Brokoli. Dinner: Portakal, Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tavuk Uyluğu (Derisi Yenmeden), Genç Yeşil Soğan, Turp, Kırmızı Lahana, Marul, Zeytinyağı. more...
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Losing 4.9 kg a Week
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Gallypolly's Weight History
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