herraLoud's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

84.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1307 kcal

Fat: 59.10g | Prot: 93.13g | Carbs: 95.41g. Breakfast: Tonnikalapiirakka, Maitokahvi. Lunch: Maitokahvi, Lihamakaronilaatikko. Dinner: Mama Kananmakuinen Nuudeli. Snacks/Other: Lihamakaronilaatikko. more...

2778 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 40 minutes, Shoveling Snow - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...

Losing 0.6 kg a Week

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herraLoud's Journal, 07 Jan 17

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herraLoud's Weight History