Weigh In record (no journal entry) for 07 January 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1033 kcal
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Fat: 35.66g | Prot: 53.15g | Carbs: 122.21g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Banane, Milbona Quark Magerstufe, Kaufland Milch 0,1% Fett, Kaffee, Nevella Stevia Tabletten. Lunch: Aldi Putenbrustfilet, Wiltmann Geflügel-Salami, Harry Vital + Fit Brot (56g). Snacks/Other: Bravo Chipsis Paprika, Pizza Margherita, REWE Bio Kokosnusswasser, Maryland Studentenfutter, Milbona Maasdamer Classic, Ingwer. more...
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Losing 2.1 kg a Week
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MelanieS1979's Weight History
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